In January, we announced that our staff had committed to living healthier lifestyles by participating in two health and wellness challenges – a weight loss challenge and a 1 million steps challenge.
For the past two weeks, Linda Goff, Accounts Payable & Benefits Manager, has been leading our weight loss challenge, losing 4.4% of her body weight.
We sat down with Linda, and she shared with us how she’s been shedding the weight.
What’s your trick to eating healthier?
I stay away from potatoes, breads and pop – all the things that aren’t good for you. I eat a lot of salads, smaller portions, vegetables and meat. I also do my best not to eat out at restaurants. I find it hard to lose weight when eating out all of the time.