Dance to the Music

Everyone has certain songs that just take over your body. Sometimes it rushes over you in the first three notes. Sometimes it starts with toe tapping and just won’t let go until you give in and dance.

Embrace this musical possession, and slip those songs into your personal playlist. They’ll make your workout, walk or dinner prep time all the more fun.

Here are some take-over tunes going back over a century of popular music to get you started. Maybe some of these will spark something down in your toes and aide you on your fitness journey.

Read more